A full hour of mindful movement, live and personal with me. We take time to build strength, open tight spots, and settle the nervous system, all at a pace that meets you where you are. Like a private class from wherever you practice.
A full hour of mindful movement, live and personal with me. We take time to build strength, open tight spots, and settle the nervous system, all at a pace that meets you where you are. Like a private class from wherever you practice.