Movement changed my life, and I want it to change yours too.

For years, movement meant miles. Five Ironman finishes, more marathons than I can count, and two All World Gold titles taught me what the body can do when you ask everything of it.

Then, a few years ago, an autoimmune diagnosis changed the conversation. The same body that carried me to those finish lines was now asking me to slow down and listen. I had to learn a different kind of strength, one built on balance, recovery, and paying attention, rather than just pushing through.

Yoga is where I found it. It became the place I rebuilt my body to be not only strong, but balanced, mobile, and calm. The practice that helped me find my footing is the one I now teach, to runners chasing a finish line, to anyone managing what their body hands them, and to people who just need a quiet moment on the mat.

Today I teach across Tulsa and online, blending strength and stillness into one practice. Wherever you are starting from, there is a place for you here.

Let's find your why, together. 💚